Corporate training:

Tai Chi is a wonderful way of coming together with colleagues in an atmosphere of common purpose, cooperation and fun. The exercise routines are designed to promote mental and physical balance and so enhance feelings of well being.

Workshops are individually tailored to suit any organization, whether training for managers, personnel, or team-building.

The nature of the exercises can be varied with the accent being placed on:-

All of these exercises are designed to be accessible and light-hearted, and will stimulate and invigorate.

Workshops can also be arranged on a more regular basis for teaching exercises that tone the body, relax the mind, relieve stress and create a healthy, happy working atmosphere.

Contact Tai Yang to discuss the possibilities.

Personal Training:

Get into shape! Become stronger and healthier while also achieving mental and emotional relaxation and balance. You will see the results in better performance in your work and have more energy for your private life.

Using Tai Chi's unique focus on internally energy, we'll learn from the tried and tested methods of the ancients. The lessons from this body of knowledge offer useful tools for engaging with our complex modern lifestyles.

Flexible personal training is for individuals who prefer one-to-one coaching. It is also the ideal solution for those unable to attend regular classes due to work, travel, or other commitments. This training with its individual focus and personalized attention is efficient and ultimately cost-effective

Contact me for more information.