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Tai Chi School - TAI YANG

Tai Chi (Taijiquan) has its roots in the revered traditions of the martial arts, traditional medicine and the philosophies of the Orient. Chi Kung (Qigong) is closely related to Tai Chi but without the martial aspect. It comprises exercises that coordinate and regulate movement and breath.
Learning Tai Chi has many benefits when choosing for a healthier lifestyle, since this unique form of internal training is a practice that engages body, mind and spirit.

What can Tai Chi Do?

Physically it can –

  • relieve stress and blocked energy.
  • strengthen muscles, tendons and bones.
  • improve balance, coordination, flexibility and posture.
  • regulate breathing patterns and blood circulation.
  • stimulate the metabolic, digestive and nervous systems.
  • invigorate the immune system, thus preventing disease and premature aging.
  • become an effective self defense system.

Psychologically and spiritually, it can –

  • cultivate feelings of inner peace.
  • enhance concentration and creativity.
  • foster an authentic sense of self-worth.
  • access deep inner resources, while developing resilience and flexibility.
  • help a student to embark on a meditative and inspiring voyage of self-discovery.

The Teacher – Fazil Bacchus

Fazil has trained for many years - with teachers, training partners, students and solo. In addition to the traditional Tai Chi styles of Yang Lu-Chan and Yang Cheng-fu he has also studied the Chen Style and various other derived forms, as well as sword, fan and stick routines.

He continues to develop exercise forms based on the essential principles of Tai Chi, Qigong and Mindfulness and gives tailored workshops to corporations, businesses, institutions, diverse groups and individuals. Clients include Avéro Achmea, Bouwflex - Randstad, Kaj Munk College, PWN Waterleidingbedrijf, Association LISA, Ronald McDonald Kinderfonds, SBS Broadcasting, Special Sports Amstelveen, Mediq Apotheek, Puur* Amsterdam, Puur* Utrecht, Qurius N.V., Fairchild Marketing Consultants.

Please contact us for more information.

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